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Life is hard, but finding the right therapist shouldn't be! In my practice, I strive to make strong, authentic connections with the people I see to support you in your healing and growth. I take a person-centered and relationship-based approach, utilizing action- and insight-based interventions (and a little bit of humor) to help you better understand yourself and life, and take steps towards peace, safety, and happiness. I am a good fit for those looking for empathetic support, to build insight, and to grow and become the best version of themselves.

I became a Licensed Clinical Social Worker because I am passionate about helping individuals recover from religious trauma, relationship wounds, and patterns of people-pleasing and perfectionism. Through 10 years of bringing this passion to therapy, I have witnessed my clients gain radical self-compassion and build a strong, trusting relationship with themselves. From this deeply supportive space, they have learned to set and keep boundaries for self-care, find a clear understanding of their identity, and uncovered a deep and abiding ability to nurture and care for their pain and trauma. This has resulted in my clients gently leading themselves into the life they’ve been yearning for.

I deeply value a strong, trusting, and safe therapeutic relationship and the co-creation of this container for the work we do together. I value and trust your internal healing wisdom, and am committed to exploring and developing this together in safety.

I'm Kathryn Konicek, founder and owner of Evolve Therapy & Consulting. I am dedicated to helping you cultivate the life you want—without judgment. Seriously, fuck judgment! Whether you're navigating intense life transitions, or recovering from trauma, I work to provide a safe, compassionate space where you can show up exactly as you are, with all the messy, real parts of your story.

Choosing a therapist can feel like a daunting and vulnerable step, and I want to honor the courage it takes to begin. As a Licensed Clinical Social Worker, I work with adults ages 25 to 85, bringing a long, richly lived life experience that allows me to meet you with steadiness, perspective, and compassion. My approach is grounded in unconditional positive regard—I believe you are worthy of respect and understanding exactly as you are. I can’t fix anyone, but I am very good at helping people heal themselves from the wounds life brings and to navigate the changes that shape us all.

If you've been told your anxiety, exhaustion, or emotional shifts are "just stress" or "just aging" — and something in you knows it's more than that — you're in the right place. I'm Kristal, a licensed therapist with over 15 years of experience supporting people through life's most challenging transitions. That career — rooted in crisis intervention, child welfare, and working alongside people experiencing homelessness — built in me a deep capacity to sit with complexity, pain, and change without flinching. That foundation now drives my specialized work with women navigating perimenopause and menopause. I bring both clinical expertise and lived experience to this work. I've walked this road myself — which means when you show up, you will be genuinely seen and heard, perhaps in a way you haven't been in a long time.

Check me out on the Grit to Growth Podcast: https://www.youtube.com/watch?v=mTvAK4pRlkM

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Hi. I offer individual therapy by telehealth video for people who want to reduce feelings of anxiety and/or depression, and for people who are going through some big challenges in life and want some extra support with the stress.