Find a therapist in San Diego, CA — covered by insurance

Support throughout life, especially during life transitions, is critical yet often hard to find. Family and friends may be unavailable or simply not understand. Furthermore, guilt, shame and overwhelm can complicate navigating transitions, whether due to a significant loss, medical diagnosis, new beginnings or a host of other reasons.

I am a licensed mental health therapist who is well versed in providing support to diverse individuals working through life transitions including the immense pain and harsh reality that grief and loss can bring. I am also a trained perinatal mental health therapist with a passion for providing support during preconception, pregnancy, postpartum and beyond.

Hi, I’m Dr. Afarin Rajaei (she/her), a licensed Marriage and Family Therapist with a passion for helping individuals and couples navigate life’s challenges with clarity, compassion, and purpose. In my 10 years in therapy, my approach has evolved to be warm, collaborative, and grounded in evidence-based practices, drawing from narrative therapy, systemic thinking, and the Gottman Method.

Whether you're coping with anxiety, relationship stress, identity shifts, or life transitions, I provide a space where your experiences are validated and your goals are honored. Together, we’ll uncover your inner strengths, address barriers, and co-create strategies for growth and healing. I work from a trauma-informed, culturally sensitive lens and bring deep experience in supporting people from diverse backgrounds, including immigrants and those navigating intergenerational dynamics.

Clients often tell me they feel seen and understood in our work together—and that therapy with me helps them reconnect with their voice, values, and vision for life. If you’re seeking a therapist who balances insight with actionable change, I’d be honored to walk alongside you on your journey.

Prioritizing your mental health is the foundation for a stable, fulfilling life. I know that the first step—reaching out for help—is often the hardest, so I want to acknowledge your courage in being here. I bring 30 years of experience as a board-certified psychiatrist to our work together.

I graduated from USC School of Social Work in 2016 and have over 9 years of community based therapy experience with various clients of differing cultural backgrounds and mental health needs within Los Angeles county. My specialty focus is with the Deaf community and advocacy for accessible services.

I am a Licensed Clinical Social Worker (2023) with nearly 30 years of experience in the field of social work. I have extensive experience supporting adults, older adults, and families navigating anxiety, depression, trauma, grief, caregiver stress, and major life transitions. My approach is warm, collaborative, and grounded in evidence‐based care. I focus on helping clients build resilience, strengthen coping skills, and create meaningful, sustainable change at a pace that feels safe and comfortable.

My background spans behavioral health, medical social work, hospice, and community‐based services. I have worked in hospitals, group homes, county systems of care, and multidisciplinary teams. This broad experience allows me to understand the emotional, social, medical, and environmental factors that shape a person’s well‐being — and to tailor treatment to the whole person.

Welcome!

I'm a board-certified Psychiatric Mental Health Nurse Practitioner who believes mental health is just as important as physical health. I know that seeking help can feel intimidating, and I want to commend you for taking this first step.

I specialize in working with adults ages 18 to 65 who are dealing with ADHD, anxiety, and depression. My approach is warm, collaborative, and grounded in evidence-based care. I offer psychiatric evaluations, medication management, and ongoing support through secure telehealth appointments, making it easier to access care that fits your lifestyle.

Hello, I'm so glad you're here.

For the past 13 years as a Licensed Clinical Social Worker, I've had the privilege of walking alongside adults who feel unsure of themselves—those who wake up with anxiety, struggle through depression, or find themselves questioning their worth and direction. These feelings of uncertainty can be isolating, but they also represent the beginning of important self-discovery. Recently, I completed my PsyD, which has enriched my ability to help clients understand the underlying root causes of their patterns and behaviors. My goal through therapy is to help you discover your inner strengths to overcome life's challenges and promote personal growth.

Welcome, I am so glad you are here taking this step in your therapy journey. Finding a therapist that aligns with your needs is crucial step in this process and it is my hope that sharing more about me, can further guide you in this step. First and foremost, I possess a Master's in Psychology and have a license in Marriage and Family therapy. I am trained in EMDR (Eye movement desensitization reprocessing) and specialize in working with trauma and trauma related conditions.