

If you’re feeling overwhelmed, stuck, anxious, or simply off, you’re in the right place. I work with individuals who are ready for meaningful, lasting change, people navigating the stress of parenting, the weight of anxiety and depression, the challenges of ADHD, or the desire to reconnect with their true selves. Because therapy isn’t about “fixing” you, it’s about remembering who you are, beneath the noise.
I specialize in supporting:
-Parents and caregivers of children with complex or behavioral needs
-Women navigating identity, burnout, life transitions, or societal pressure
-Adults with ADHD, anxiety, or depression looking for new tools and self-compassion
-Those exploring alternative lifestyles or seeking alignment with their values
-Intensive Summer Therapeutic Program for Neurodivergent Children
I became a therapist to help people suffer less and grow more. I have 15 years of experience in private practice, a mental health jail and a high-needs public clinic. I have led therapy groups focusing on childhood trauma, men's groups, feeling safe in love, attachment, codependence and spirituality. I was awarded Employee of the Year for LA County's Department of Mental Health. I supervise developing therapists and provide trainings on best clinical practices through public speaking and professional development.
My name is Jeffrey W. Danese, MS, MA, LMHC, LPCC, and I am a licensed mental health counselor in Washington State and California, currently based in Sacramento. I bring over 15 years of clinical experience across private practice, inpatient and outpatient mental health settings, and college counseling, along with a an academic background teaching psychology, religious studies, and the history of science in higher education from UCSB, FSU, and 10 years at SJSU to various community colleges in the Puget Sound region and in North Florida and cross-cultural experiences such as living in Taiwan, Zambia, Germany and traveling around the world; I studied Spanish, German, and Chinese language, world history and religions, psychology, evolutionary psychology and the cognitive science of religion; was raised Catholic but ordained as a Buddhist monk in Thailand; and continue to meditate, explore and read broadly. One of my favorite quotes is by the Roman writer, Terence: "I am human and there is nothing human foreign to me." (or, Homo sum, humani nihil a me alienum puto. -- Publius Terentius Afer, 165 BCE)
I respect your autonomy, your intelligence, and your lived experience. I love supporting clients in building clarity, psychological strength and resilience that supports health, life and growth and healing. We create space to explore patterns, emotions and experiences that may be shaping your life, sense of self, or ability to feel safe and grounded in the present.
’m a Licensed Marriage and Family Therapist and EMDR-trained trauma specialist with over 20 years of experience supporting and restoring families. I help individuals and couples—especially women—navigate trauma, anxiety, and relationship challenges while working toward their personal goals. I provide therapy from a faith-based perspective, thoughtfully integrating Christian principles into the healing process.
s a Licensed Clinical Social Worker and trained clinical hypnotherapist, I’ve been working in the field for nearly 20 years, specializing in anxiety, trauma, and pain. I believe seeking support is less about fixing yourself and more about understanding what’s not working and why—especially if you’ve tried other approaches that didn’t fully help.
My hope is to be able to help others navigate life's obstacles with an authentic and nonjudgmental approach.
I specialized in Trauma while earning my degree and have helped many individuals, couples, and families work through and overcome the aftermath of traumatic events. I also have several years of experience helping people struggling with anxiety and depression.
One of the most important aspects of the therapeutic healing process is the connection between the client and therapist, so I encourage authentic communication if you do not feel we are a good fit as it can be an example of advocating for yourself in a powerful way.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.