

I like to take a grounded approach that helps clients feel safe and supported while fostering individual growth. I'm committed to joining with you on facing your greatest challenges as we work on learning new methods for coping and sailing smoothly through stress. My hope is that through our work together you're able to reconnect with yourself and find your way to a more authentic, fulfilling life.
I believe we are whole and complete, yet the structures and communities we live in might have us feeling like we are lacking, broken, and/or that there is something “wrong” with us. Life can be hard, and it can make us hard. Hard on ourselves, hard on the people we love, and hard on the people we interact with. As we grow and live through the natural stages of life, and the expected and unexpected events that arise, the strategies we consciously or unconsciously developed throughout our life to keep us safe and regulated might no longer be working for us. They might even be causing us distress or dysfunction. Our helpful coping strategies have become unhelpful, and this is where therapy comes in.
Is it not clocking for you? Are you crashing out? You’ve been carrying heavy stuff—anxiety, burnout, trauma—and pretending saying I’m fine, I’m fine, I’m fine. Ok well you’re not. You’re done faking okay and ready for real peace. Therapy gives you space to heal, regulate, and stop living in survival mode. It’s not about being broken—it’s about getting real support. You deserve to feel safe, grounded, and actually okay. Ready to stop carrying it all alone? Let’s VIBE!
Welcome! I am a open-minded, caring, and energetic therapist with a background in treating a variety of mental health concerns. I have had my private practice for about 10 years. Prior to private practice, I was working in the substance abuse field and treated occurring disorders for 10 years. I love working with clients to identify and understand their strengths and how to use them to build a quality life with continued growth.
Tara received her MSW degree from the University of Pennsylvania, School of Social Work in 1994. She retired as a school social worker where she oversaw/managed a Behavioral Disabilities (BD) class at the high school level. Tara has 25 years of helping at-risk youth address mental, emotional, and behavioral issues through a strength-based, person-centered therapy approach.
Presently, Tara's private practice works with adults who have anxiety, depression and/or truama; also couples therapy.
Hey, I am Stephanie. I've been a therapist for over 13 years. I received my masters degree in counseling from Villanova University and have been on a journey of partnering with others to grow and live their best lives ever since. How can I help you? Let's find out together.


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