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I am a board certified nurse practitioner with extensive experience in both outpatient and inpatient treatment setting. I specialize in the treatment of Anxiety, Depression, OCD, and PTSD. My goal is to provide a thorough evaluation and help you to decide the best treatment option for you. I am also a NYS Medical Marijuana Program Provider.

Welcome!

Mental well-being is a top priority because it is the key that opens the door to a happy, healthy, and stable life. Life can be full of unpredictable circumstances and events that leave us feeling overwhelmed, frustrated, stressed, anxious, or depressed. Experiencing one, or all, of these starts to negatively impact critical areas such as sleep, work, self-motivation, personal relationships, or lead us to start engage in unhealthy outlets. It also makes us feel all alone and emotionally trapped. Reaching out for help can initially feel uneasy and it is a difficult task, but be proud of yourself that you are taking that first step! I have over 20 years of clinical experience working with clients aged 13 to 75 with a main focus on working for you, your needs, and how to achieve your goals to live a happy, healthy, and stable life. Specialty areas include anxiety disorders, depression, mood disorders, Acute and Post Traumatic Stress Disorder, relationships, couples/marital counseling, sexual issues, employees of law enforcement agencies, and forensic based testing.

I conduct therapy sessions in both English and Spanish. I have experience working with individuals facing challenges related to depression and/or anxiety, as well as those with a history of self-harm and suicidal ideation. I also work with clients to heal from sexual abuse, intimate partner violence, intergenerational trauma, and racial trauma.

My therapeutic approach is rooted in somatic psychotherapy, which acknowledges the mind-body connection and the ways stress is held in the body. As a first-generation Mexican, I am deeply passionate about supporting BIPOC individuals and those from immigrant families.

Additionally, I have a strong background in working with individuals who engage in problematic sexual behavior, as well as those seeking to address an unhealthy relationship with alcohol and drugs.

Welcome—I'm glad you're here. I offer fully remote therapy with a focus on women’s mental health, including anxiety, depression, trauma, relationship challenges, and major life transitions such as marriage, divorce, relocation, career changes, retirement, and starting college. I also specialize in maternal mental health, providing compassionate support during the prenatal and postpartum periods. I accept referrals for adolescents and couples on a case-by-case basis.

Hello! I am a therapist with over 14 years of experience, working in school-based, inpatient and outpatient clinic settings. I have a Bachelor Degree in Psychology from Keuka College and a Master of Science Degree in Mental Health Counseling from St. John Fisher College. I specialize in person-centered therapy as well as mindfulness and stress reduction. I love what I do, and love helping people live their best lives!

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.

Hi, I’m Kaliym Howell, PMHNP. I’m a board-certified psychiatric nurse practitioner with experience in inpatient psychiatry and outpatient medication management. I specialize in treating anxiety, ADHD, depression, trauma-related conditions, and life transitions using a calm, collaborative, and evidence-based approach. My goal is to provide thoughtful, personalized care that helps you gain clarity, stability, and long-term wellness.

Hello I have been a practicing therapist for 20 years. I received my Masters degree from Buffalo University in 2005. I continue to receive and seek education to further my skill set.