

I am passionate about helping you discover the best you. I have been in practice for 20+ yrs. My experience covers ADHD, anxiety disorders, PTSD, depression, bipolar disorder, schizophrenia and substance abuse disorders. I view my role as being a partner with you on your journey to greater health and quality of life.
I approach my work with warmth, energy, and an open mind, creating a therapeutic space where clients can feel safe, supported, and understood. With over 15 years of nursing experience, I combine clinical expertise with genuine compassion to guide individuals through challenges such as anxiety, depression, and ADHD. My mission is to foster trust, collaboration, and meaningful progress for every client who walks through my door.
Hi, I’m Dr. Elizabeth Gittens. I work with people from many different backgrounds and believe therapy should feel personal, supportive, and tailored to you. If you’re feeling overwhelmed, stuck, or trying to make sense of what’s happening in your life, health, or relationships, we’ll work together to find a path forward that feels grounded and realistic.
As a Licensed Mental Health Counselor and psychotherapist, I believe prioritizing your mental health is one of the most important steps toward building a stable, meaningful, and fulfilling life. Reaching out for help can feel intimidating, and I want to acknowledge the courage it takes to begin that process. I have been practicing for over 26 years, with the past decade focused on helping individuals navigate anxiety, depression, relationship challenges, and anger management concerns.
Many of the clients I work with experience chronic stress, difficulty managing emotions, communication struggles, or patterns in relationships that leave them feeling frustrated, misunderstood, or disconnected. I work with clients ages 15–65 and support individuals who may be dealing with persistent worry, low mood, irritability, family conflict, life transitions, or difficulty coping with everyday pressures. My goal is to help you gain insight into your experiences, strengthen emotional resilience, and develop healthier ways to manage challenges so you can move forward with greater confidence and balance.
I am an experienced trauma resolution clinician and feel so honored to practice as a therapist. My approach centers around meeting you where you are, understanding what you would like to see shift or experience in a new way, and cultivate a path to your recovery.
I am a spiritually integrated clinician and provide a space for you to access your highest self. I recognize both substance and process addictions as a means of outdated coping. Fostering new ways to cope that honor you and your recovery path is central to my practice. Achieving safety and stability internally through the healing of attachment wounds and increasing internal recognition of worth is a byproduct of this process. Move from surviving to thriving.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.