

Reaching out for therapy can take courage, especially if you’re used to handling things on your own. I’m a Licensed Professional Counselor and Nationally Certified Counselor (NCC) with nearly a decade of clinical experience in inpatient behavioral health. I focus on depression and bipolar mood concerns, anxiety, ADHD, and life stressors.
I specialize in supporting adolescents and young adults as they navigate the unique challenges of growing up, finding identity and new roles, and building resilience. Therapy with me is collaborative and supportive, and my approach is grounded in warmth, curiosity and genuine care for your story.
Hey! I am Cara, my approach is dependent on what the folks I am working with need. I bring a culturally informed lens to our work, understanding that everyone's journey is distinct. I think that one of my greatest strengths is creating a connection with clients and a space they feel comfortable being themselves.
If this sounds good to you, schedule a consultation. I look forward to meeting you!!
I'm a Licensed Professional Counselor and Resiliency Coach with over 19 years of experience helping clients navigate trauma, stress, and life transitions with clarity and confidence. My approach is direct, compassionate, and rooted in real-life experience—I believe in giving you practical tools, not just talk. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to help you move forward with resilience and purpose.
Please refer to website:
www.DRMARIDELTANDRESPHDPC.com


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.