

During my pre/postnatal care experience, I noticed many gaps in our healthcare system & government. There is an overall lack of support for mothers in the United States.
These gaps & suffering from postpartum mental health issues, I grew a passion for women experiencing similar issues. As an attachment based therapist I noticed other mental health professionals do not know how to support new mothers without suggesting strategies that can damage secure attachments in the parent/child relationship.
Welcome to a space of warmth, non-judgment, and compassion! I enjoy working with people who are on a journey of self-introspection and discovery. You are the expert of your own life - I am here to help empower you with an approach of gentleness and humor. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, and perfectionism. I have extensive experience with college-aged and K-12 students from my time spent as a university counselor and school social worker.
Life is messy, and it can feel overwhelming when we can't control the world around us. Often we turn to food, alcohol, drugs, and other unhelpful behaviors to escape the messiness; yet the shit keeps piling up and the cycle continues. Sound relatable?
My specialty is working with adolescents and adults struggling with eating disorders, substance abuse, and trauma with a special interest in working with healthcare providers affected by working on the front lines of COVID-19.
Collaboratively, we will work to identify what's keeping you stuck, and help you move towards living a life that's aligned with YOUR values.
I'm a psychodynamic therapist which means I'm going to challenge you to dig deep and talk about the hard stuff. I know this is a vulnerable thing to ask; many of my clients say my realness helps them be real too. I listen actively, offering practical solutions and techniques to help us better cope with challenges, all punctuated with a sense of humor.
I love what I do. The therapeutic relationship is sacred to me, and is founded in trust, respect, and empathy. My office is a judgment-free zone; I believe our flaws make us human and should be embraced, not shamed. If you are looking for an authentic human to help you get off of the hamster wheel, give me a call for a free phone consultation.
I’m a Colorado‐licensed therapist with over 20 years of experience helping people move through life’s hardest moments. I work with a calm, steady presence and a deep respect for each person’s story. My style is warm, direct, and grounded in real‐world experience. I care about creating a space where you feel understood, supported, and never judged. My goal is to help you feel stronger, clearer, and more connected to yourself.
I became a licensed professional counselor because I am passionate about helping adults who have the desire to have balance in their life.
Dealing with life challenges is overwhelming. And sometimes it is difficult to get back on track especially when you find yourself short of your expectations. The influence of culture, society and technology can create a false sense of personal inadequacy.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.