

I am a licensed therapist with experience supporting children, teens, and adults through challenges such as anxiety, depression, social anxiety, self-esteem struggles, and the pressure of high expectations. I use a collaborative and creative approach, often integrating mindfulness to help clients stay grounded and build awareness of their thoughts and emotions. Depending on each person’s needs, I may incorporate art-based activities, coping skills training, or reflective conversation. My goal is to create a supportive, nonjudgmental space where clients feel understood and empowered to grow.
I believe healing happens in the context of safety and connection. Many of the people I work with are insightful, capable, and hard on themselves — often holding everything together on the outside while struggling internally. If that resonates, I want you to know that I see the strength it took to survive the way you did.
My work is grounded in the belief that you don’t need to be “fixed.” You may have learned to cope by staying busy, staying strong, or staying small — but those patterns made sense at one point. Together, we gently explore where they came from and whether they still serve you.
I also deeply respect the non-linear nature of healing. There is no deadline for becoming “better.” Growth unfolds differently for everyone, and part of our work is cultivating self-compassion along the way.
I am a clinical social worker/psychotherapist with 15 years of experience working in various mental healthcare settings. My post graduate training has primarily focused in the areas of trauma (developmental as well as medical) as well as perinatal mental health.
Anne is a Licensed Professional Counselor and has been in practice since 2007. She has a degree in Existential-Phenomenological Therapeutic Psychology from Seattle University. Anne has additional training in EMDR, Safe and Sound Protocol, and NADA Auricular acupuncture. All of these specialities are particularly helpful for trauma, anxiety, and calming the nervous system. Areas of focus include grief, depression, anxiety, trauma, stress, adolescent, parenting and relationship issues.
As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.
I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.
My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.
Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.