

Our sessions will begin at a pace that feels comfortable for you. I specialize in an integrative, holistic approach to depression, anxiety, trauma, and coping with life challenges. My therapeutic approach blends humanistic, mindfulness, somatic work, deep spiritual inquiry, CBT, and psychodynamic therapy, tailored to each client’s unique experiences. I believe in the healing potential of psychedelic medicines and offer preparation and integration for psychedelic journeys.
I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats
I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.
Have you been feeling shut down, invalidated, or numb in life? Having difficulty navigating a big life transition? Maybe you've lost someone important to you recently and you're feeling exhausted from the heaviness of grief. My clients and I work together to determine barriers to wellness, and how to make changes in ways that are meaningful and empowering. I have developed a passion for working with people with ADHD, particularly adult individuals assigned female at birth, and have ADHD myself.
Having a hard time focusing? Thinking and thinking about why you are not doing what you want to be doing? Feeling like no one can help you change? The confusion can be overwhelming and cause anxiety and depression symptoms that interfere with relationships and personal development. Change is difficult and together we can explore the parts of your life that may be in conflict or turmoil. It is time to put yourself first and through exploration, you'll build internal strength, resilience, and resources to support a more complete you.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.